Marriage Therapy, also known as Couples Therapy or Couples Counseling, is a type of therapy aimed at helping couples improve their relationship and resolve conflicts. It involves sessions with a licensed therapist or counselor who specializes in working with couples.

The goals of marriage therapy may vary depending on the couple's specific issues, but commonly include:

Communication improvement: Enhancing communication skills is often a key aspect. Therapists help couples learn effective ways to express themselves, listen to each other, and communicate their needs.

Conflict resolution: Couples Therapy addresses conflicts and helps couples develop healthier ways to manage and resolve disagreements. It encourages problem-solving and compromise.

Rebuilding trust: If trust has been damaged, the therapist assists in rebuilding it through open communication, understanding, and commitment.

Intimacy and connection: Therapists may work with couples to rekindle intimacy and strengthen emotional connections. This can involve addressing issues related to physical intimacy, emotional closeness, and overall relationship satisfaction.

Coping with life changes: Marriage therapy can also be beneficial during major life transitions, such as the birth of a child, career changes, or other stressors that impact the relationship.

Therapists use various therapeutic approaches tailored to the unique needs and dynamics of each couple. The number of sessions required varies depending on the severity of issues and the goals set by the couple.

It's important to note that seeking marriage therapy does not necessarily mean a relationship is failing; many couples use it as a proactive step to strengthen their bond and address concerns before they escalate.